Learn how to use uncertainty to find lasting love.
SHARE your fears
How do you protect yourself from feeling pain? Do you give your partner the cold shoulder? Do you hold back love?
Becoming aware of your behavioral patterns makes it easier to recognize them when they arise, and helps you achieve more objective viewpoint when emotions take hold. Recognizing your triggers and patterns is just the first step — next, you must share this information with your partner.
Open up to your partner about what you need in order to release your inner withholding and connect. Let your partner play a supportive role in helping you work through your fears and finding a new approach to any destructive patterns. You may be surprised just how much more trust this can create. Communicating openly, and not just talking but really communicating with your partner, can erode much of the uncertainty in relationships.
GIVE without getting
Learn to give without the promise of getting. As Tony Robbins says, “The secret to living is giving.” Learn to receive your greatest joy from seeing your partner fulfilled. Find out what drives your partner, what they are hungry for, what their goals are. Find out what their pains are. Don’t be in a relationship just asking what you can get from your partner. Open up and give this person your love and honesty.
For example, try looking your partner in the eyes and asking them to explain what makes them feel loved. Honor and accept their answer as the truth and not try to change their needs to match yours.
Learn to choose trust and faith in your relationship, even when it doesn’t seem possible – stay, even when everything in you wants to run. No matter what, believe that your partner has only positive intent.
For example, when you feel yourself reacting to your partner as if they are doing something “to you,” observe your reaction and trust their intention. Rather than reacting, open up and see what they need at that moment to feel loved.
Lastly, treat your partner as you yourself would like to be treated. Be the example of what you want in a partner. Step back and feel what your partner is feeling and be present for his or her pain. At the same time, recognize their unique needs.
For example, instead of demanding from your partner, decide to go first in giving what he or she needs. Discover what you need to do for them to feel vulnerable and loved in your relationship. And when your partner is in distress, commit to listening with absolute compassion, with the sole goal of helping alleviate their suffering.
Remember, the only thing we can control is ourselves: our actions, our reactions, the choices that we make in our relationships every day. Embrace the power you do have to shape the dynamic of your relationship, and you will get one step closer to creating true peace in your relationship.